To RSVP and purchase your ticket, please call Innergistic: 918-455-0102

This Easy Vegan Workshop is for anyone wanting to switch to a vegan diet but feels overwhelmed or unsure how. Liz Uzzel will share her experience of a vegan lifestyle and give practical advice on how to easily integrate a plant-based diet into your every day life. In the workshop, she will cover the best approach to meal planning, grocery shopping, how to stay satisfied, and the best way to deal with cravings, “cheating”, non-vegan family members or partners, and lots more.

The workshop will include an array of yummy plant-based treats and information to take home on the best vegan cookbooks, blogs, local restaurants, resources, research, and more. If you are curious about a vegan diet or have a desire to lead a more healthy, mindful lifestyle, but are not sure where to begin, Easy Vegan will give you the tools you need to make changes easily, quickly, and affordably. We will see you there!

Price: $20
Time: 6:00pm to 8:00pm

To RSVP and purchase your ticket, call Innergistic: 918-455-0102

*You may purchase your tickets before the workshop at Innergistic, but we encourage everyone to buy ahead so we can get a full head count for food. 

Bio on Liz: “I have been on the journey of eating vegan and living mindfully for nearly seven years now. It is my passion to share how-to’s from my own experiences in ways that are practical, not just conceptual, in other people’s lives, as well as share the abundance of resources and information I have found. There really is so much out there for any person that wants to start implementing changes, but that can often times feel overwhelming, not helpful. Where do you even start? I want to give people a starting place or a first step. Ideally, the first three steps, and you can take it from there.”