Are you curious about how mindfulness and meditation can be used to help our children grow and thrive? Please join us for this free class that introduces concepts and techniques for meditation and mindfulness, or M&M, for children and teens. During this discussion, we will explore the multiple benefits of M&M, including stress management, self-regulation, resilience, compassion, and self-confidence. We will also practice short meditations that are designed for different age groups to demonstrate how M&M can be taught to children of all ages. You’ll leave the class with tools that you can use immediately with your children. We also hope to lay the foundation for developing an M&M practice for your family.
Kristin’s journey into meditation and energy healing started over 15 years ago when she began exploring the connection between science and spirituality, and how these interconnections play out in the world and in our bodies. During her explorations, she gained her certifications in Reiki, the Bengston Energy Healing Method®, group facilitation, and meditation teacher training for children and adults. She also holds a Master Certification in Intuition Medicine® from the Academy of Intuition Medicine in Sausalito, CA. Kristin recently established Soulful Navigation, where she strives to bring mindfulness, meditation and energy healing into the lives of children and adults.
Date and Time: Friday, June 28th, 12-1:30pm
Location: 2401 South Elm Place Broken Arrow, OK 74012
~Photo by dorota dylka on Unsplash~