Meditation and mindfulness are fun and effective tools for children to manage their stress and connect to their inner selves. Many benefits of meditation and mindfulness have been documented, including increased attention span, decreased anxiety, regulated digestion, and much more. In this class we will explore breathing techniques, mindfulness exercises and a guided meditation that will help children and adults to cultivate or enhance a meditation practice at home.
Kristin’s journey into meditation and energy healing started over 15 years ago when she began exploring the connection between science and spirituality, and how these interconnections play out in the world and in our bodies. During her explorations, she gained her certifications in Reiki, the Bengston Energy Healing Method®, group facilitation, and meditation teacher training for children and adults. She also holds a Master Certification in Intuition Medicine® from the Academy of Intuition Medicine in Sausalito, CA. Kristin recently established Soulful Navigation, where she strives to bring mindfulness, meditation and energy healing into the lives of children and adults.
~Date: July 2nd~
~Location: 2401 S Elm Place Broken Arrow, OK 74012~