“Trust your inner voice. Discover community. Enrich your life by embracing self-realization as the highest good.”

LIGHTNESS. BEING. Innergistic is more than a place - it’s an embrace of philosophies, peaceful reflection, healing modalities and spiritual guidance that can enrich and elevate life in so many ways.

Innergistic provides a variety of alternative medicine techniques, and personal development services for the people of, such as: Reiki, soul retrievals, destiny retrievals, readings, spirit flights, seminars, classes, workshops, and so much more! We also have a wonderful selection of jewelry, art, incenses, crystals, books, and divination tools.


Chakra and Yoga pose of the day: Throat & Primal Sound Meditation

Focus on the vibration of the Throat Chakra. Sit with your legs crossed at the ankles (make sure you are in a comfortable position), extend your spine and pull your shoulders away from your ears. Next, with eyes closed, focus on the middle of your brow. Rest the back of your hands on your knees, or hold up your arms with bent elbows. Finally, touch your index fingers and thumbs together. Once you're in a comfortable position, silently or audibly chant the following words, focusing on the energy moving from the base of the spine up to your crown:

Sa (infinity)
Ta (life)
a(death)
a (rebirth)

ind your own rhythm and continue for one to three minutes.

picture found on: http://www.chopra.com/articles/what-is-primordial-sound-meditation

picture found on: http://www.chopra.com/articles/what-is-primordial-sound-meditation

Benefits:
*balances all the chakras
*opens the channels of creativity
*starts clearing the aura & improves posture
*promotes grounding and a sense of profound physical connection to the earth and the universe
*calms and clears the mind
*slows respiration and heart rate


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