Join Shelly Wilson for this 2-hour interactive and experiential workshop, which will focus on the practice of mindfulness as well as offer insight, tools and exercises to assist you with communicating with your angels, guides and loved ones in Spirit.  Since the communications tend to be subtle, heightening one's awareness is essential.  Participants are invited and encouraged to ask questions during the Q&A segment.  Topics covered will include:  Definition of Mindfulness, Activities to Assist with Practicing Mindfulness, Focusing Energy in Present Moment, Keeping Energy Grounded and Cleared, Heightening Awareness, Exercises to Assist with Heightening Awareness, Tuning in and listening, Connecting with Higher Self and Sprit, and Meditation to Connect. 

Go HERE to Register!