Join Lorah Gerald, kundalini yoga instructor and trauma-informed yoga therapist

Innergistic 2401 S Elm Pl, Broken Arrow, OK - May 25, 11-11:45 am

Join Lorah for a kundalini yoga routine for awareness. This class will use breathwork, meditation, chanting and physical exercise to help you become more aware. Kundalini yoga is the yoga of awareness. It allows us to become more aware of our feelings and all parts of ourselves. We activate our nervous system in a healthy way so we can become accepting, nonjudgmental and be more conscious of our physical, mental, emotional, and spiritual body. Let's move and breathe together. Bring your own mat or there will be some available.

Due to limited class size, RSVP is required and pre-payment. Call Innergistic 918-455-0102 to reserve your space. Class is $15. Each attendee gets a free Zoom kundalini yoga class.

For more information: https://lorahgerald.com/